What is Health Coaching?

Health and lifestyle coaching is a way to help you identify your health and wellness goals and empower you to make the necessary changes to achieve them. We’ll take a holistic approach, looking at your entire life and focusing on you as a whole person, to help you make realistic, achievable and effective changes. I will be there to support you every step of the way.

I offer one off sessions and a choice of individual packages:

• An initial consultation and 6 follow up appointments

• An initial consultation and 12 follow up appointments

I will provide you with a coaching plan after each of our appointments, and ongoing support.

How can we work together?

The first step is to book a FREE discovery phone call with me, where we will discuss your main health and lifestyle concerns.